What is Thai Yoga Therapy?
The
healing art of Thai Yoga Therapy is an ancient and sacred system of healing
with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a
unique and powerful system of Yoga Therapy, which combines rhythmic massage,
acupressure, palming and thumbing along energy lines, and gentle stretching. Like
yoga postures, it works deeply on the skeletal, muscular, lymphatic,
endocrine and nervous systems. Thai Yoga stimulates and balances the flow of healing energy within
the body, opening the areas which are blocked, increasing balance and harmony
for health, happiness and overall well being.
What are the benefits?
- Opening or loosening of the
joints
- Greater flexibility
- Lengthening and stretching of
tight or sore muscles
- Improved blood and lymph
circulation
- Deep relaxation and improved
mental state
What if I am in pain or have an
injury?
As with a
regular yoga practice, Thai Yoga sessions can:
- Improve resistance to injury
- Provide relief from pain
- Improve range of motion
- Help to release lactic acid
and other toxins
- Provide relief from stress
and anxiety-related conditions such as fatigue, headaches, and insomnia
How long is a session and how do I
prepare?
Sessions
last between 75 and 120 minutes. Please
wear loose fitting comfortable clothing and refrain from eating 2 hours before
your session.
75 Minute
Session $100
90 Minute
Session $125
120
Minute Session $150
For more information or to
schedule a session, email Megan at yogaforliberation@gmail.com.
