Spring Renewal Retreat
Yoga | Zero
Balancing | Massage
With Megan Davis, Caroline Weaver
& Tom Coen
April 9 -11, 2010
Yoga, Zero Balancing and Body Work
Megan and Caroline will teach four yoga classes over the weekend that will include
asana, pranayama and meditation.
One Zero Balancing session with Tom is included in the price of the
retreat. Additional Zero balancing, massage, Thai yoga therapy, and private yoga sessions will be available at additional
cost.
Retreat Center
The retreat center is located near Winchester, VA and features a
fully equipped yoga room (rope wall, wall bars and inversion swing) with heated
floor and a sauna. There are also
hiking trails on the property.
Meals
All meals will be prepared on site using as many organic and local ingredients as possible
by Tom, Caroline and Megan. All meals will be
vegetarian. Vegan meals available
upon request.
Travel
The retreat center is located approximately two hours from
Washington, DC. All participants
will need to arrange for their own transportation. We will gladly help with carpooling arrangements.
Pricing
Master Bedroom (2 people) with private bath: $350/person
Bunk Room (6-8 people) with shared bath: $325/person
Creek Side Cabin (3-6 people): $315/person
Floor space in the yoga room with shared bath: $300/person
If the retreat fills there will also be an option to pitch a tent outside (weather permitting).
$150 deposit to hold your spot. No deposit refunds after 3/27/10.
Click here to download the registration form.
Additional services
Zero Balancing $55
Massage $75
Thai Yoga Therapy $90
Private Yoga Session $75
Workshops
Women’s Yoga Dana Workshops
Spring 2010
This class is appropriate for female students of all levels and is a dana (donation) class. Dana is the Buddhist word for giving. This class honors the tradition of providing the teachings to all who are interested.
2010 Yoga Therapy
Series at Flow Yoga Center
Getting
Grounded and Opening the Hips to Support the Lower Back
Saturday,
March 6th
1:30 – 3:30
pm
$30
Increasing
Hip Flexibility and Reducing Lower Back Compression
Sunday, April
18th
1:00 – 3:00
pm
$30
Spreading
Your Wings: Therapeutic Upper Back and Shoulder Workshop
Saturday, May
8th
1:30 - 3:30
pm
$30
Hold
Your Head High: Yoga for Neck Pain and Tension
Sunday, May
23rd
1:00 – 3:00
pm
$30
These
workshops are limited to 12 participants.
Register at www.flowyogacenter.com.
EXPANDING THE LOTUS: Semi-Private
Series (Level 1.5)
Sundays 3/21/2010 - 4/5/2010, 1-3 PM
Semi
private classes are small group classes (limited to six participants) where you
can deepen your practice and receive more personal attention and support from a
highly qualified and experienced teacher. This series is perfect for students
comfortable in Flow 1 or Flow 1.5 who want to work on advancing their practice
and preparing for Level 2 classes in a comfortable semi-private setting. We
will work on modifications, variations and move towards more advanced poses
using the breath and the bandhas to support asanas.
Cost: $120
This series consists of three 2-hour classes. Sorry,
there are no drop-ins, make ups or credits for missed sessions.
Week 1: Forward Bends and Twists
Week 2: Backbends & Arm Balances
Week 3: Hips and Inversions
Yoga | Acupuncture | Zero
Balancing | Massage
With Megan Davis, Nicole Mires
& Tom Coen
June 25-27, 2010
Yoga, Acupuncture Zero Balancing and Body Work
Megan will teach three yoga classes over the weekend that will include
asana, pranayama and meditation.
One Zero Balancing session with Tom or one acupuncture session with Nicole is included in the price of the
retreat. Additional Zero balancing, massage, Thai yoga therapy, and private yoga sessions
will be available at additional
cost.
Retreat Center
The retreat center is located near Winchester, VA and features a
fully equipped yoga room (rope wall, wall bars and inversion swing) with heated
floor and a sauna. There are also
hiking trails on the property.
Meals
All meals will be prepared on site using as many organic and local ingredients as possible
by Tom, Caroline and Megan. All meals will be
vegetarian. Vegan meals available
upon request.
Travel
The retreat center is located approximately two hours from
Washington, DC. All participants
will need to arrange for their own transportation. We will gladly help with carpooling arrangements.
Pricing
Master Bedroom (2 people) with private bath: $350/person
Bunk Room (6-8 people) with shared bath: $325/person
Creek Side Cabin (3-6 people): $315/person
Floor space in the yoga room with shared bath: $300/person
If the retreat fills there will also be an option to pitch a tent outside (weather permitting).
$150 deposit to hold your spot. No deposit refunds after 6/11/10. Full balance due by 6/21.
Click here to download the registration form.
Additional services
Acupuncture $80
Zero Balancing $60
Massage $75
Thai Yoga Therapy $90
Private Yoga Session $75
