Yoga For Healthy Hips 

Tuesdays 6:15-7:30 pm, February 18-March 3
@ Lighthouse Yoga Center

Yoga for Gardners 

Saturday, March 12th, 2-4pm
@ Lighthouse Yoga Center

Pelvic Power! A 3-week Series to Get Hip with Your Pelvis

Cost: $60 general / members save 25%

Register here

In this series, we will explore myofascial release and variations of standing and seated asanas that help us balance strength and flexibility in the pelvis. Tightness and prolonged contraction of the pelvic floor muscles can cause lower back pain and can contribute to misalignment of the sacrum so we will learn some techniques to counter asymmetry in the pelvis and all the things our pelvises are missing out on when we spend too much time sitting in chairs!

This series is appropriate for students of all levels. Students with injuries are welcome and variations will be offered.

Cost: $40 general / $30 members (members, email us for your discount code!) Register here. (Please scroll down). 

It’s almost that time of year again! That time when you get all excited and decide to redesign your beds or buy too many plants and try to get everything done in one weekend.

If you love gardening, chances are you overdo it in the spring.  Gardening is a great workout for the body and the mind and this workshop is designed to help keep you gardening!  We will focus on things you can do before the planting season begins to get you ready for those marathons in the garden + give you some things to do to speed your recovery after overdoing it in the garden.

Proceeds from this workshop will be donated to our Kennedy Street neighbors, City Blossoms.

City Blossoms is a nonprofit dedicated to fostering healthy communities by developing creative, kid-driven green spaces. from their home base on Kennedy Street, City Blossoms innovates new resources, approaches, and techniques. Applying their unique brand of gardens, science, art, healthy living, and community building, they “blossom” in neighborhoods where kids, their families, and neighbors may not otherwise have access to green spaces.

This workshop is appropriate for all levels and modifications will be given.  Sense of curiosity and willingness to experiment with new types of movement a must.

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